Ari ni tgh meeting, duk tgk kawan nyer diary. Dalam diary company bebesor.. ado la maklumat maklumat yg besh besh.. so dlm diary kwn nii ado la list of cholesterols inside a list of foods. Heh.. just wanna share it with u guys.. heh.. although MsCuteDream knows better… tak gitu kakak?
(Since your latest hamarimono is reading health books)
Food Calorie Content
Egg 75
Egg white 15
Egg Yolk 60
Rice 263
Fat(30gm)
Butter/Margarin 216
Cheese 96
Vegetable Oil 265
Tomato 20
Carrot 37
Apple 55
Banana 90
Beef Steak 304
Sausage 326
Fried Drumstick 344
Ice-Cream (big/small) 109/68
Hummm menakut kan .. and I’ve run on the treadmill. It took me 20 min of running to burn 100 cal. Around 6 km of cycling to burn the same amount(according to the machine la kan) Huh… makes u think twice before slurping on those juicy telur merah from the telur setengah masak kan heh:)
Anyway.. happy eating… heh..
Food Calorie Content
Egg 75
Egg white 15
Egg Yolk 60
Rice 263
Fat(30gm)
Butter/Margarin 216
Cheese 96
Vegetable Oil 265
Tomato 20
Carrot 37
Apple 55
Banana 90
Beef Steak 304
Sausage 326
Fried Drumstick 344
Ice-Cream (big/small) 109/68
Hummm menakut kan .. and I’ve run on the treadmill. It took me 20 min of running to burn 100 cal. Around 6 km of cycling to burn the same amount(according to the machine la kan) Huh… makes u think twice before slurping on those juicy telur merah from the telur setengah masak kan heh:)
Anyway.. happy eating… heh..
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